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Dana Nellen has developed a comprehensive system that is a synthesis of several methodologies she herself has practiced, experienced and taught that leads to peak performance. This system is designed to work alongside and complement your regular sports performance preparation, streamline your efforts, and it is customized for each athlete and team according to your needs.

Dana Nellen has been a professional dancer for 17 years so she knows what it is to be an elite athlete and what it takes for peak performance. She has 34 years experience using and teaching time proven techniques that lead to peak performance. And she is a certified professional life coach.

The Nellen Method for Sports Performance addresses physical, mental and philosophical challenges that serious, committed athletes across all sports have challenges with - high School through professional.