Dana Nellen uses physical techniques for the body, mental techniques for the mind, and philosophical techniques for reaching goals and overcoming obstacles. The Nellen Method is a synthesis of Dana's own practice, experience and teaching several methodologies that streamline the road to champion performance. Because she was a professional dancer, and has practiced and taught the comprehensive science of yoga for over 35 years, and she is a certified professional coach, she brings a wealth of knowledge to each client. She has many tools and can address many challenges clients have regarding performance.
Optimize performance
Increase stamina - physical, emotional and mental
Increase your team synergy
Avoid burnout
Improve Focus
Enhance Clear Thinking
Increase concentration and alertness
Sleep better
Recuperate effectively in a short amount of time
Get a handle on your diet and life style so you maintain the ability to excel
Manage your time so you have maximum energy when you most need it
Reduce performance anxiety
