In using the Nellen Method for Peak Performance™ you are embarking on a program that will take your performance from great to Outstanding. Wouldn't you also like to remain healthy, balanced and resilient so your performance career can last and grow?! If your answer is YES, this program is for you!
The Nellen Method for Peak Performance® is not a one size fits all, a power bar or energy shake approach. We create a program which is customized to your needs. We DO recommend learning specific foundational mental and physical practices because we have experienced solid success with these techniques and often see quick results with our clients! This is a cutting edge approach to sustained peak performance. The techniques and practices we use are time-proven and lead to skill in action and effortless mastery, that create and support balance in body, mind and in life.
Whether you have a specific challenge and need only one or two sessions or you want to experience the entire program to become proficient in using tools that lead to sustained champion performance, we will customize a program just for you.
To help you become more clear about your goals and challenges, download the questionnaire (link on home page) . Then, we will set up your no-obligation complimentary consultation. Our goal is your Empowerment for sustained champion performance.
E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it Phone (949) 322-2996.
SESSIONS
1-hour phone or in-person sessions once a week for a period of 10-12 weeks will streamline your path and speed your forward momentum. You will clarify goals and priorities and get organized for success. You will receive support and accountability as well as tools to overcome obstacles. We recommend a series of 10-12 weekly sessions. Dana shares unique techniques and practices she herself has used over 35 years.
In-person sessions are to learn physical techniques and practices to keep your body in prime condition and to learn mental techniques and practices that lead to effortless mastery in competition.
The physical practices will support your daily performance preparation and keep you buoyant between competitions. Overcome training imbalance, strengthen weak areas, increase range of motion, lessen action/reaction time, and learn how to quickly recuperate from exhaustion and stress. Speed up recovery time from injuries (this will support what your doctor orders.) Avoid injuries. Learn warm-up series for your particular needs. Learn a cool down routine that will restore your body, bringing muscles and nerves back to equilibrium.
Dana shares mental techniques she has practiced and taught over 35 years. What she shares with clients is based on her own experience. Increase concentration and alertness, override internal and external distractions, recuperate your tired mind, quiet your exhausted nervous system, override fear and quickly lower heart rate.
ONE-ON-ONE SESSIONS AVAILABLE
SESSIONS RUN 1-1.5 HOURS. TAKE ONE SESSION OR SIGN UP FOR A SERIES OF 6 or 10 SESSIONS
ENTIRE PROGRAM (ALL 3 MODULES) INCLUDES TWO/ 1.5-HOUR SESSIONS PER WEEK FOR MINIMUM OF 6 WEEKS
TEAM / GROUP SESSIONS
SESSIONS 1.5 - 2 HOURS
ENTIRE PROGRAM INCLUDES TWO 2-HOUR SESSIONS PER WEEK FOR MINIMUM 6 WEEKS
Price depending upon number of people and number of sessions
We have seen targeted team sessions exponentially increase team synergy and winning power!
TELECONFERENCES
These group or team phone calls are on topics you choose. Learn to work smart. Overcome your challenges. Discover possibilities. Increase interpersonal skills. Become empowerment for success. Receive support and accountability.
Email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Phone (949) 322-2996
